Movement Evaluation (Screening and Testing)

A comprehensive Movement Evaluation starts with a thorough client intake questionnaire (background info, medical/injury history, training experience, health and performance goals etc.) and consultation to map out a plan of action. Second, depending on your goals, we may want to gather baseline medical and anthropometric data (i.e. girth and body composition measurements) before moving on to musculoskeletal assessments that look at fundamental qualities such as mobility (passive and active joint range of motion) and stability/motor control. Next, we will look at some foundational movements (squat, hinge, push, pull, rotation etc.) and goal-specific movement competencies and capacities (strength, power, speed, agility etc.) making sure we identify the most important targets for training and/or treatment in order to optimize the program design and exercise prescriptions.

Below are some of the world-class research, experts, and systems I draw upon to evaluate and enhance your health and performance: 

• Diagnosis and Treatment of Movement Impairment Syndromes and Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines by Shirley Sahrmann and Associates. These two seminal texts make up the foundation of my Movement System Evaluation and treatment philosophy.

• Functional Range Systems (FRS®). Dr. Andreo Spina's FRS® system is a comprehensive training system with 3 main goals: mobility development, joint strength/resilience, and body control. I use the FRS® modalities extensively to evaluate and enhance ones movement capacity and joint health and longevity.

• Functional Movement Systems. I use specific protocols and concepts from The Functional Movement Screen, The Selective Functional Movement Assessment and The Y Balance Test in my Movement System Evaluation.

• ALTIS Performance Therapy.  Performance Therapy refers to a methodology that compounds our knowledge of movement sciences and sports medicine in an effort to better understand and process complex problems and ultimately enhance health and performance.

• Assessing Mechanical Muscle Function, Movement Asymmetries and Performance by Dr. Matt Jordan.

• Functional Stability Training of the Core/Upper Body/Lower Body by Mike Reinold and Eric Cressey.

• The Titleist Performance Institute's Golf Fitness Screen. Administered to my clients looking to understand and improve their “Body-Swing Connection” and performance on the golf course (although I use/apply concepts from this system with all rotational sport athletes (i.e. tennis, baseball, badminton, volleyball etc.).

Movement Evaluation Pricing:

The cost and length of the session will depend on the particular screens, assessments, and testing protocols conducted, which will be co-determined in advance in the initial consultation (book now). At least 90min is recommended for those interested in specific neuromuscular assessments and strength and power testing (i.e. athletes looking to measure performance variables such as vertical jump, MB throws, pull ups, push up etc.). One hour is likely suffice for a basic movement screen and musculoskeletal function/mobility assessment.

90min = $160

Reasons to Evaluate (Screen and Test) Movement:

• Understand how posture, position, and patterns of movement affect your performance, tissue quality, and joint health and longevity.

• Screen for potential 'red flags' - movement or joint dysfunctions that could lead to injury or require a referral for further diagnostics and treatment.

• Identify your specific movement capacity deficits and select appropriate exercises and training goals before starting a new program or class.

• Optimize your daily movement practices and fitness routines based on the results of the Evaluation.

• Learn the most efficient and effective movement practices to "bullet-proof" your body and reduce the incidence of pain and injury.

• Use objective data to measure current abilities and monitor future progress.