My Approach

Step 1: Determine What Matters (FREE Consult)

Let’s connect either in person or via phone or video conference to discuss what matters most to you at this time in your health and performance journey. What are your goals and expectations, and how do you envision achieving them?

Step 2: Measure What Matters (Movement Evaluation and Testing)

Through a variety of movement competency assessments, musculoskeletal evaluations, and performance testing protocols, I can help you identify your specific movement strengths, deficits, imbalances, and ultimately targets for movement-based treatment and training.

Step 3: Change What Matters (Pick Your Practice)

While there are many paths to Rome, what’s important is that we establish a well-crafted and consistently performed movement practice that enhances the quality and capacity of your movement system and moves you closer to your health, fitness, and performance goals. I believe that with the right tools, knowledge, guidance/coaching, and consistent practices, anyone can upgrade their health and performance.  Take a look at the training options below and choose the practice or combination of practices that are right for you.