Movement

  • Enhance your movement quality and capacity.

  • Increase functional strength and stability.

  • Develop body control and mobility.

  • Optimize joint health, function, and longevity.

  • Enjoy exercise, activity, and sport again.

  • Reduce pain and dysfunction.

  • Improve athletic performance.

  • Cut through the nutrition science confusion.

  • Apply evidence-based knowledge and habits.

  • Understand your nutrition mindset/challenges.

  • Practice optimized skills and habits.

  • Fuel your health/fitness/performance goals.

  • Increase your energy and productivity.

  • Optimize your nutrient and caloric needs.

Coaching

  • Understand and refine your personality.

  • Discover and reason about your values.

  • Identify your virtues, faults, and blindspots.

  • Clarify your personal constructs and pursuits.

  • Articulate your vision for the future.

  • Align your actions with your aspirations.

  • Develop and strengthen your character.


Let's connect to see how I can be of service. I provide custom and individualized health and performance solutions so the best way to find out if I am the right coach for you is through a candid conversation about your challenges and goals.

Periodically, I will email educational/motivational content (articles, videos, practical tips etc.), and will keep you posted about upcoming events, workshops, and opportunities to upgrade your health and performance.