Welcome to Playfit Health and Performance Inc.
Through advanced movement education and training, an evidence-based nutrition coaching curriculum, and developmental coaching conversations, we strive to help individuals, teams, and organizations discover a path towards greater understanding of "self-as-instrument," accelerate personal and professional development, improve physical and mental health and performance, and experience more fullness in perspective and engagement with life.
- Develop body control and mobility.
- Optimize joint health, function, and longevity.
- Reduce asymmetries, pain, and dysfunction.
- Improve strength, stability and usable ROM.
- Enhance athletic performance and potential.
- Cut through the confusion in nutrition science and practice the skills and habits that matter.
- Fuel your health and performance goals.
- Increase your energy and productivity.
- Optimize your nutrient and caloric needs.
- Understand and refine your personality.
- Discover and reason about your values, virtues, faults, and personal pursuits.
- Articulate your vision for the future.
- Develop and strengthen your character.
Our newsletter features educational articles/videos and practical tips, and will keep you posted about everything we are doing to improve the health and performance of individuals, teams, and organizations.
Our expertise lies in connecting with individuals to explore their "leading edge" of personal development, and communicating specific knowledge about movement and nutrition science and practice.