Welcome to Playfit Health and Performance
By integrating the sciences of human movement, nutrition and personality psychology with the art of coaching and human development, we strive to help you understand and improve your personality, envision and design a radically healthier, more meaningful and productive future, and to learn and practice evidence-based exercise and nutrition habits to help make that future a reality.
Our personality frames our perceptions and provides a lens through which to see and plan our lives. The more we can understand and reason about our personality, the better chance we have to find and pursue a direction we value, tell coherent stories about ourselves, and create commensurate steps to meet our goals.
Excellent health, fitness and performance starts with movement - how well and how often you move. Whether we call it exercise, fitness, or strength and conditioning, the goal is to improve our posture and movement system in order to optimize our health and function, body composition, and performance (in both our personal and professional lives).
Food is much more than just fuel for our bodies. It's information. It's a story about who we are, what we value and want, and what we think about. Every food choice we make sends a message. It's an opportunity to direct, shape, and remake our health, well-being, body composition, and performance. What do you imagine good nutrition could be?