Welcome to Playfit Health and Performance Inc.
My name is Scott Lahey. I am a leader in movement and nutrition education and passionate about the art and science of personal development and performance. I provide optimized health and performance solutions for active individuals/groups, athletes/teams, and organizations.
Through advanced movement education and training, an evidence-based nutrition curriculum, and developmental/performance coaching conversations, I strive to help individuals, teams, and organizations accelerate personal development and enhance physical and psychological health and performance.
My expertise lies in evaluating (screening, assessing, testing and monitoring) important movement competencies and capacities, providing specific knowledge and training inputs to change what matters, and connecting with individuals to identify gaps and co-actively generate and practice high-impact habits.
Enhance your movement quality and capacity.
Increase functional strength and stability.
Develop body control and mobility.
Optimize joint health, function, and longevity.
Enjoy exercise, activity, and sport again.
Reduce pain and dysfunction.
Improve athletic performance.
Cut through the nutrition science confusion.
Apply evidence-based knowledge and habits.
Understand your nutrition mindset/challenges.
Practice optimized skills and habits.
Fuel your health/fitness/performance goals.
Increase your energy and productivity.
Optimize your nutrient and caloric needs.
Understand and refine your personality.
Discover and reason about your values.
Identify your virtues, faults, and blindspots.
Clarify your personal constructs and pursuits.
Articulate your vision for the future.
Align your actions with your aspirations.
Develop and strengthen your character.
Let's connect to see how I can be of service. I provide custom and individualized health and performance solutions so the best way to find out if I am the right coach for you is through a candid conversation about your challenges and goals.
Periodically, I will email educational/motivational content (articles, videos, practical tips etc.), and will keep you posted about upcoming events, workshops, and opportunities to upgrade your health and performance.