Movement

  • Enhance your movement quality and capacity.
  • Increase functional strength and stability.
  • Develop body control and mobility.
  • Optimize joint health, function, and longevity.
  • Enjoy exercise, activity, and sport again.
  • Reduce pain and dysfunction. 
  • Improve athletic performance.
  • Cut through the nutrition science confusion.
  • Apply evidence-based knowledge and habits.
  • Understand your nutrition mindset/challenges.
  • Practice optimized skills and habits.
  • Fuel your health/fitness/performance goals. 
  • Increase your energy and productivity.
  • Optimize your nutrient and caloric needs.

Coaching

  • Understand and refine your personality.
  • Discover and reason about your values.
  • Identify your virtues, faults, and blindspots.
  • Clarify your personal constructs and pursuits.
  • Articulate your vision for the future.
  • Align your actions with your aspirations.
  • Develop and strengthen your character.

Our newsletter features educational articles/videos and practical tips, and will keep you posted about everything we are doing to improve the health and performance of individuals, teams, and organizations.

A conversation can spark a transformation.  Let's connect to see if your vision for the future aligns with our 3 Pillar Praxis philosophy, unique programs and services, and ability to help you realize it.

Our expertise lies in connecting with individuals to explore their "leading edge" of personal development, and communicating specific knowledge about movement and nutrition science and practice.