Integrated Movement, Nutrition, and Developmental Coaching Programs

What does a comprehensive, whole-person focused, health and performance transformation look like?  Who would you be and how would you act if you experienced such a transformation?  Would you have more energy?  More strength and mobility?  More confidence?  Would you be more productive?  More efficient?  More effective?  Would you be happier and more engaged with your career and with your family and friends?  What would happen if you took your foot off the brake and started living up to your highest potential.  Think about the answers to those questions and then ask yourself what habits, skills, and practices you need to enact in order to shift your health and performance to a whole new level?

While there surely is more than one pathway to achieve such a shift, we designed our Integrated 3 Pillar Praxis Programs to help you do just that.  By integrating the sciences of human movement, nutrition, and psychology with the art of coaching and human development, we strive to help you understand and improve your personality, envision and design a radically healthier, more meaningful and productive future, and to learn and practice evidence-based exercise and nutrition habits to help make that future a reality.  Please take a look at our various Integrated 3 Pillar Praxis Programs below and then book your free consultation today so we can co-develop a 3 Pillar Praxis that is right for you! 


Online Fitness Training + Nutrition Curriculum + Developmental Coaching for Individuals

$149/month*

Save $49/month

Program Features:  

  • Access to our Online Fitness Training Program (details found here).  
  • Access to our Online Nutrition Curriculum and Coaching Program (details here).  
  • One 30min private Developmental Coaching call (video or phone) every month.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • Ongoing coach support, feedback, and troubleshooting.   
  • *minimum commitment is 3 months.
  • optional add-on coaching sessions - $89/hr or $49/30min

Online Fitness Training + Nutrition Curriculum + Developmental Coaching for Groups/Teams/Organizations

 

5-9 participants = $139/month*

10-19 participants = $129/month*

20-49 participants = $119/month*

50+ participants = TBD** 

Program Features: 

  • Access to our Online Fitness Training Program (details found here).  
  • Access to our Online Nutrition Curriculum and Coaching Program (details here).  
  • One 30min private Developmental Coaching call (video or phone) every month OR weekly group coaching calls.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • Ongoing coach support, feedback, and troubleshooting.   
  • *price is per person.  Minimum commitment is 3 months.
  • **for large group participation (50+) price will be negotiated based on number of group video coaching calls and support needed.  
  • optional add-on coaching sessions - $89/hr or $49/30min

Personal MSB Training + Nutrition Curriculum + Developmental Coaching 

Foundation

1 : 1 Coaching: $498/month*

1 : 2 Coaching: $378/month*

1 : 3 Coaching: $338/month*

1 : 4 Coaching: $298/month*

Program Features: 

  • 4 Personal MSB Training (details here) sessions per month (1 session/week). 
  • One individualized MSB Training Program with specific corrective exercises.  
  • Access to our Online Nutrition Curriculum and Coaching Program (details here).
  • One 30min private Developmental Coaching call (video or phone) every month.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • Continual email support during contract period.
  • *prices are per-person.  Minimum commitment is 3 months. 
  • optional add-on coaching sessions - $89/hr or $49/30min

Program Features: 

  • 8 Personal MSB Training (details here) sessions per month (1 session/week). 
  • One individualized MSB Training Program with specific corrective exercises.  
  • Access to our Online Nutrition Curriculum and Coaching Program (details here)
  • One 30min private Developmental Coaching call (video or phone) every month.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • Continual email support during contract period.
  • *prices are per-person.  Minimum commitment is 3 months.
  • optional add-on coaching sessions - $89/hr or $49/30min

Immersion

1 : 1 Coaching: $798/month*

1 : 2 Coaching: $558/month*

1 : 3 Coaching: $478/month*

1 : 4 Coaching: $398/month*

 


Program Features: 

  • 12 Personal MSB Training (details here) sessions per month (1 session/week).
  • One individualized MSB Training Program with specific corrective exercises.
  • Access to our Online Nutrition Curriculum and Coaching Program (details here).
  • One 30min private Developmental Coaching call (video or phone) every month.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • Continual email support during contract period.
  • *prices are per-person.  Minimum commitment is 3 months.
  • optional add-on coaching sessions - $89/hr or $49/30min

Transformation

1 : 1 Coaching: $1058/month*

1 : 2 Coaching: $698/month*

1 : 3 Coaching: $578/month*

1 : 4 Coaching: $458/month*


Group MSB Practice + Nutrition Curriculum + Developmental Coaching

Program Features:

  • 8 Group MSB Practice sessions (details here) per month.
  • Access to our Online Nutrition Curriculum and Coaching Program (details here).
  • One 60min (or two 30min) private Developmental Coaching call (video or phone) per month.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • *minimum commitment is 3 months.
  • optional add-on coaching sessions - $89/hr or $49/30min

Foundation

$229/month*


Program Features:

  • 12 Group MSB Practice sessions (details here) per month.
  • Access to our Online Nutrition Curriculum and Coaching Program (details here).  
  • One 60min (or two 30min) private Developmental Coaching call (video or phone) per month.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • *minimum commitment is 3 months.
  • optional add-on coaching sessions - $89/hr or $49/30min

Immersion

$279/month*


Program Features:

  • Unlimited Group MSB Practice sessions (details here) per month.
  • Access to our Online Nutrition Curriculum and Coaching Program (details here).  
  • One 60min (or two 30min) private Developmental Coaching call (video or phone) per month.
  • One Understand Myself individual personality assessment.
  • One Self-Authoring Suite of online writing programs (past, present, and future)
  • *minimum commitment is 3 months.
  • optional add-on coaching sessions - $89/hr or $49/30min

Transformation

$299/month*