Personal Fitness and Nutrition Coaching Programs

Foundation

12 month program: $99/month

8 month program: $119/month

4 month program: $139/month

This is our "minimal effective dose" Personal Fitness and Nutrition Coaching Program - the foundation on which all subsequent Programs are built.   Each element of this Program is "online" and therefore can be done from anywhere in the world.  We'll be monitoring and coaching you every step of the way with regard to your Fitness and Nutrition Coaching Program.

Program Features:  


Foundation Plus 

12 month program:

  • 1:1 Coaching - $399/month
  • 1:2 Coaching - $279/month
  • 1:3 Coaching - $227/month
  • 1:4 Coaching - $199/month

8 month program:

  • 1:1 Coaching - $439/month
  • 1:2 Coaching - $319/month
  • 1:3 Coaching - $259/month
  • 1:4 Coaching - $229/month

4 month program:

  • 1:1 Coaching - $479/month
  • 1:2 Coaching - $359/month
  • 1:3 Coaching - $291/month
  • 1:4 Coaching - $259/month

The Foundation Plus Program adds weekly Personal Fitness Coaching to the Foundation Program, providing another layer of accountability, but more importantly, providing us the opportunity to work with you in our preferred environment - face-to-face in one of our 3 Health and Performance facilities (see our locations here).  Your advanced movement education starts with this Program.  

Program Features: 


Integrated  

12 month program:

  • 1:1 Coaching - $699/month
  • 1:2 Coaching - $459/month
  • 1:3 Coaching - $355/month
  • 1:4 Coaching - $299/month 

8 month program:

  • 1:1 Coaching - $759/month
  • 1:2 Coaching - $519/month
  • 1:3 Coaching - $399/month
  • 1:4 Coaching - $339/month

4 month program:

  • 1:1 Coaching - $819/month
  • 1:2 Coaching - $579/month
  • 1:3 Coaching - $443/month
  • 1:4 Coaching - $379/month

The Integrated Program adds twice weekly Personal Fitness Coaching to the Foundation Program, ratcheting up the level of commitment, education, and engagement.  With twice weekly Personal Fitness Coaching sessions with one of our expert Coaches, you will start to experience how truly integrated and transformational it is.

Program Features: 


The Immersed Program includes 3 weekly Personal Fitness Coaching sessions on top of the Foundation Program.  This is total health and performance immersion.  The person who starts this journey will most definitely not be the same person who finishes it.  

Program Features: 

Immersed

12 month program:

  • 1:1 Coaching - $999/month
  • 1:2 Coaching - $639/month
  • 1:3 Coaching - $483/month
  • 1:4 Coaching - $399/month 

8 month program:

  • 1:1 Coaching - $1079/month
  • 1:2 Coaching - $719/month
  • 1:3 Coaching - $539/month
  • 1:4 Coaching - $449/month

4 month program:

  • 1:1 Coaching - $1159/month
  • 1:2 Coaching - $799/month
  • 1:3 Coaching - $595/month
  • 1:4 Coaching - $499/month