Personal MSB Training Programs

See our Personal MSB Training page here.  Our Programs and pricing structure vary depending on your volume of training and the number of people in each session.  Our Coaches feel confident that we can work with up to 4 individuals per session and still provide a fun and focused personal coaching experience with attention to proper execution of each exercise. 

 Program Features:  

  • 4 Personal MSB Training sessions per month (1 session/week).
  • One individualized MSB Training Program with specific MSB "corrective" exercises (changes every month). 
  • Continual email support during contract period.
  • *minimum commitment is 3 months.
  • **prices are per-person. 

Foundation

1 : 1 Coaching: $360/month*

1 : 2 Coaching: $240/month**

1 : 3 Coaching: $200/month**

1 : 4 Coaching: $160/month**


Program Features:

  • 8 Personal MSB Training sessions per month (2 session/week).
  • One individualized MSB Training Program with specific MSB "corrective" exercises (changes every month). 
  • Continual email support during contract period.
  • *minimum commitment is 3 months.
  • **prices are per-person. 

Immersion

1 : 1 Coaching: $680/month*

1 : 2 Coaching: $440/month**

1 : 3 Coaching: $360/month**

1 : 4 Coaching: $280/month**


Program Features:

  • 12 Personal MSB Training sessions per month (3 session/week).
  • One individualized MSB Training Program with specific MSB "corrective" exercises (changes every month). 
  • Continual email support during contract period.
  • *minimum commitment is 3 months.
  • **prices are per-person. 

Transformation

1 : 1 Coaching: $960/month*

1 : 2 Coaching: $600/month**

1 : 3 Coaching: $480/month**

1 : 4 Coaching: $360/month**


Group MSB Practice (Classes)

Read about our Group MSB Practice Classes here.

Group MSB Practice Passes:

  • Single Practice / Drop-in = $20
  • 10 Practice Pass = $175 (save $25) - expires 3 months after purchase.

Group MSB Practice Monthly Memberships:

  • 1 Month Membership (2 practices per week [or 8 total]) = $130 (save $30)
  • 1 Month Membership (3 practices per week [or 12 total]) = $180 (save $60)
  • 1 Month Membership (unlimited practices) = $200

Online Fitness Training for Individuals

$99/month*

Program Features:


Online Fitness Training for Groups/Teams/Organizations

Program Features:

  • A detailed description of our Online Fitness Training Program can be found here.
  • One 30min private coaching call (video or phone) every month OR weekly small group video coaching. 
  • Ongoing coach support, feedback, and troubleshooting.
  • *minimum commitment is 3 months.
  • **for large group participation (50+) price will be negotiated based on number of group video coaching calls and support needed.  

5-9 participants = $89/person/month*

10-19 participants = $79/person/month*

20-49 participants = $69/person/month*

50+ participants = TBD**