recovery

Instructor: Scott Lahey

Owner of Playfit Body Re-design and Performance Inc. Bachelor of Kinesiology - University of Calgary Certified Strength and Conditioning Specialist (NSCA)

Cost: $120+GST

Multiple Class Discount:
2 Classes = $210+GST
3 Classes = $270+GST

Class Description

This is a 60 minute group class focusing on active recovery, mobility, flexibility, yoga, and trigger point therapy using foam rollers and massage balls. Loosen, lengthen and unwind. Think Aaaahhhh!

Class Schedule

Each Class includes 6 sessions over 6 weeks (one per week) on the following dates and times.

R & R #1: Wednesday at 11am @
Vital Edge Active Health Studio.
January 18th - February 22th.

R & R #2: Friday at 11am @
Vital Edge Active Health Studio.
January 20th - February 24th.

Playfit
Vital Edge Active Health Studio
#23 - 2526 Battleford Ave. SW.
(basement floor of ‘Film Services Offices’ building).
Currie Barracks
Calgary, Alberta, Canada
View Map 		Registration:

Email Scott Lahey: scott@playfit.org
Indicate class number: R & R #?
A conformation email will be sent along with ‘Client Information Forms’ which should be filled out and submitted (scanned and emailed or faxed to 403-262-8549) prior to the first session.
Payment due at the first session (cheque please).
Limit 8 participants.